The Best therapy combines knowledge and deep care We are here for you
"Yes, we are therapists, but we are also people. We have done therapy ourselves, and have experienced the benefit in our own lives."
You’ve been through hard times, and now you’re facing life's unpredictable changes. You may be feeling stuck, burdened, or lonely. You may be filled with anger, sadness, or anxiety. You have a sense of languish, or a loss of motivation. And maybe you’re scared.
But you’re not alone in how you feel. We’ve felt that way too.
Please know this: you can get through a lot with your own will. Sometimes a therapist can make it easier.
Core Specialties
Compassionate, evidence-based care tailored to your unique life experience.
Anxiety Care
Master the currents of your mind with proven grounding techniques and cognitive restructuring.
Depression
Navigating the shadows toward light and renewed purpose through clinical support.
Relationships
Building resilient bridges and deeper connections with one-on-one therapy and counseling.
Dedicated Care Paths
Discover the right support for your unique journey. We offer specialized programs tailored to your needs.
Individual Counselling
We provide a safe confidential one on one space to explore your life, relationships, mental health and or addictions concerns.
Group Therapy
Group therapy can provide beautiful and deep connections and experiences between members which provide healing.
Women & Alcohol
Women and Alcohol is a psychoeducational supportive group where you learn about alcohol use and our relationships with alcohol.
Trauma Therapy
Traumatic Incident Reduction (TIR) is a rapid and effective method for processing traumatic events and emotional distress.
A Holistic Philosophy
Our approach integrates evidence based therapy and counselling techniques with a deep respect for human dignity and autonomy.
Evidence-Based
Utilizing gold-standard clinical protocols including CBT, DBT, and TIR for measurable results.
Nurturing Space
Our space is designed to create an environment of comfort and safety.
Personalized Journey
We work together with you to build a plan to fit your goals, desires and life. Your own needs and ideas are fostered.
Certified Excellence
Accredited Clinical Staff
Meet Our Compassionate Clinicians
Our multidisciplinary team consists of registered social workers and psychotherapists committed to your holistic well-being. We bring over 40 years of combined experience across trauma, grief, and life transitions.
A Space Designed for Healing
We believe your surroundings play a vital role in your therapeutic journey. Our clinic is curated to offer safety, serenity, and professional comfort from the moment you walk in.
Insurance & Payments
We strive to make the financial side of wellness as simple as possible so you can focus on your progress.
account_balance_wallet Direct Billing
We provide direct billing for most major insurance providers through our platform, including:
payments Payment Methods
Payment is accepted in full at the end of each session. We accept:
An official receipt is provided for each appointment and can be submitted to your insurance provider if we are unable to direct bill on your behalf.
Cancellation Policy Missed appointments or appointments cancelled less than 24 hours prior to the session are billed at the regular rate.
Ready to begin your journey?
Take the first step toward meaningful wellness. Our team is here to support you in a safe, non-judgmental environment.
Book Your Consultation